IVF Lifestyle Overhaul: My Fertility Diet

365 Organic Pumpkin Seeds Jade Leaf Organic Japanese Matcha Navitas Organics Organic Chia Seeds 365 Organic Unsweetened Vanilla Almond Milk Vital Propteins Collagen Peptides Great Lakes Collagen Hydrolysate

When my husband and I embarked on our unexpected IVF journey, we would have never imagined how much lifestyle reflection & research we would end up undertaking in an effort to improve egg, sperm & embryo quality.  When our first egg retrieval failed to result in any viable embryos and being diagnosed with a diminished ovarian reserve, my Reproductive Endocrinologist highly recommended that I consult with a specialized nutritionist to help analyze my current deficiencies and any possible toxicities in my system that could be improved upon.  I eagerly made an appointment with a very highly respected nutritional scientist in LA, who ran a series of intensive blood and urine panels that assessed my nutritional levels for the past 3 months.  The results were so eye-opening!  Obviously, each person’s results and subsequent recommendations will be completely different and this needs to be considered alongside any doctor’s orders.  For me personally, there were quite a few specific supplements I was able to add to help boost deficient elements in addition to some supplements that helped cleanse some toxic heavy metals.  I was, however, able to extract some general rules of thumb for all from that nutritional consultation. After my consultation and to this day, here is what my (& my husband’s) diet centered around and what I was told to avoid during our journey to and through pregnancy and beyond:

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Playa Del Carmen, Mexico: Restaurant Reviews

The Glossfox's Restaurant Reviews for Playa Del Carmen, Mexico

If you missed Part 1 of my Rosewood Mayakoba review, you may not know that I am obsessed with this place!  It truly is a feast for the eyes and for the tummy!  Some of THE best food I have eaten in my life!  Then again, I always say yes to Mexican food so perhaps my heaven truly does exist here on Earth.

Here are my reviews of the eateries around the Mayakoba / Playa Del Carmen / Tulum/ Riviera Maya area that we tried out:

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